A daily tipple and a potter in the garden are the keys to a long and healthy life, Australian research has revealed.
A major study which tracked 3,000 people for two decades has given the best picture yet of how to ward off dementia and death in old age.
And the two best protectors are painless, said study leader Professor Leon Simons of the University of NSW.
“We found one alcoholic drink per day could cut the risk of dementia by 34 per cent,” Prof Simons said.
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“So, a drink a day can keep dementia away.”
Pottering in the garden is even more protective, cutting the risk of dementia by 36 per cent, said fellow researcher Professor John McCallum of Victoria University in Melbourne.
“Daily gardening is a complex variable, and we can’t really isolate the ‘active ingredient’,” Prof McCallum said.
“It’s a combination of being physically active, eating the good fresh food that they grow, and having a sense of future and purpose.”
Physical and mental activity and good breathing, or respiratory function, were also seen to delay or prevent major negative experiences in later life.
On the flipside, depression increased the risk of dementia by 50 per cent.
The danger signs for an earlier death were smoking, diabetes, very high blood pressure, impaired breathing, physical disability and, interestingly, zero intake of alcohol.
“The study confirmed the importance of cholesterol problems in senior citizens and has shown that we do need to worry about treating this in later life, as well as treating blood pressure which is important in reducing the risk of heart disease, and even more importantly, reducing the risk of stroke,” Prof Simons said.
The Dubbo Study started in 1986 when, as Prof Simons said, “no one was interested in those over 60.”
“There was only anecdotal musings on how to live longer, like unprovable claims that good sex can add four years to your life.”
“We wanted to look at whether people were living longer and healthier and what were the factors that could make this happen.”