A type of antioxidant found in cocoa may benefit the brain when eaten in high doses.
A group of 50- to 65-year-old adults who ate 900 milligrams of cocoa antioxidants called flavanols per day for three months performed better on a visual pattern separation task than those on a low-flavanol supplement. (A 900-milligram dose is an order of magnitude higher than the flavanol content of most chocolate.) The individuals’ increased performance was associated with higher blood flow in the dorsal hippocampus, a brain area associated with learning and memory.
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Cocoa flavanols have been previously linked with enhanced hippocampus blood flow in younger people. The increase in blood flow in older adults may help prevent age-related memory decline, scientists suggest October 26 in Nature Neuroscience. Sadly, the authors note that the result does not imply people should eat more chocolate.